Concussion Prevention

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The Podium Performance Fitness driver fitness program also includes the only evidence based head and neck training protocol proven to reduce the risk and severity of concussion and cervical spine injuries. He is one of only two people in the state of North Carolina, and the only motorsports trainer, who is certified by the Head Neck and Spine Institute as a Head and Neck Training Specialist. This program strategically strengthens the muscles of the head, neck, and upper back to prevent concussion and spinal injury, and prepare the neck for the forces it must withstand under cornering, braking, and acceleration.


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