Welcome To Trey Shannon Fitness

  • Concussion Prevention

    The Trey Shannon Fitness driver fitness program also includes the only evidence based head and neck training protocol proven to reduce the risk and severity of concussion and cervical spine injuries. He is one of only two people in the state of North Carolina, and the only motorsports trainer, who is certified by the Head Neck and Spine Institute as a Head and Neck Training Specialist. This program strategically strengthens the muscles of the head, neck, and upper back to prevent concussion and spinal injury, and prepare the neck for the forces it must withstand under cornering, braking, and acceleration.

    If you're a racing driver in the Charlotte serious about competing at the top levels of motorsports, and looking to improve your fitness inside and outside the race car, email Trey or come see him at Mountain Island Fitness, just off I-485 at Hwy 16.